Healthy Sattu Jaggery Balls Recipe for Kids-No Processed Sugar
As mothers, we are constantly seeking ways to make our children's meals healthier, tastier, and packed with essential nutrients. Today, we bring you an ingredient that has long been a staple in Indian households and is gaining popularity among health-conscious parents - Sattu. This versatile and nutritious ingredient has been a part of Indian cuisine for centuries, and now, we have found a delightful way to incorporate it into your child's diet with Herby Angel's Sattu Mix.
Sattu is no ordinary ingredient; it is a true superfood that works wonders for your child's digestive system. Acting as a natural laxative, it helps prevent constipation and keeps your child's tummy happy and healthy. But that's not all! Sattu is packed with a plethora of nutrients that are essential for your little one's growth and development.
So, moms, are you ready to revolutionize your child's meals with the goodness of Sattu? Let's dive into the exciting world of Herby Angel's Sattu Mix and create nutritious, scrumptious dish;sattu jaggery balls that your kids will love!
Herby Angel’s Sattu Mix- What is It and Why to Use It?
At Herby Angel, we understand the importance of finding innovative ways to introduce healthy ingredients to your child's meals. That's why we have carefully crafted our Sattu Mix, which not only offers exceptional nutritional benefits but also promises a delightful taste that your kids will adore. This recipe comes from our certified nutritionist, ensuring that every ingredient is selected with your child's well-being in mind.
This Sattu Mix is a nutritious blend that combines the benefits of coconut sugar and raisins. Coconut sugar is considered a healthier alternative to refined sugar due to its lower glycemic index and higher nutrient content. It adds natural sweetness to dishes while providing a slight energy boost, making it appealing to children. Moreover, coconut sugar contains a significantly higher amount of potassium compared to white sugar, which can support healthy bodily functions.
Raisins, on the other hand, are a rich source of polyphenols, a type of antioxidant that protects cells from damage and potentially reduces the risk of diseases like cancer and heart disease. These dried fruits are also concentrated in natural sugars like fructose and glucose, providing a quick energy source for children. Furthermore, the fiber and potassium found in raisins contribute to maintaining healthy blood pressure levels in children, promoting heart health.
Jaggery offers numerous health benefits. It is a rich source of essential minerals like iron, magnesium, and potassium, which are beneficial for overall well-being. Additionally, jaggery contains small amounts of B-complex vitamins and antioxidants, which play a crucial role in the growth and development of children.
One notable advantage of jaggery is its believed blood purifying properties. This quality can have long-term benefits, particularly for children. By consuming jaggery, they may experience improved blood circulation and purification.
This recipe, Sattu Jaggery Balls, has been carefully curated by our certified nutritionist to prioritize your child's well-being, guaranteeing the selection of each ingredient with utmost care.
To make Sattu Jaggery Balls, you will need the following:
- Sattu mix
- Ghee or butter
- Jaggery powder
- White sesame seeds
Step 1: You need to take this bowl and add 2 cups of sattu mix to it.
Step 2: Then, we will take ¼ cup of clarified butter (desi ghee), but before adding it to the bowl, we will warm it up a little.
Step 3: Now, in this bowl, we will add 1 tablespoon of sesame seeds and ½ cup of powdered jaggery.
Step 4: Mix all these ingredients until it converts into soft dough.
Step 5: Eventually, we need to form small balls from this dough.
These balls are highly nutritious and provide several benefits for your child:
- Moderate Energy: Each ball contains 103.5 kcal, offering a moderate amount of energy to keep your child energized.
- Protein for Muscle Growth: With 2.2 grams of protein per ball, these snacks promote muscle growth and overall body strength in your child.
- Ample Carbohydrates: Each ball contains 46 grams of carbohydrates, providing your child with ample energy for a wide range of activities.
These nutritious benefits make these balls a great snack choice for your child's overall well-being.